Gluten Free Diet Basics
People all over the world have decided that avoiding Gluten was not just another diet option but it was absolutely crucial for the sake of their health.
This is not just another fad that will lose momentum before you get time to even research it and it is certainly not another crazy crash diet.
This change has been regarded as one of the most practical ways for a lot of people to shed pounds, take charge of their health and start feeling like themselves again.
The problem lies is the fact that Gluten is everywhere!
Trying to eliminate an ingredient that is included in such a wide array of foods is bound to cause some challenges.
The first challenge will be finding the willpower to stop eating quite a bit of the food you have grown to love.
Here's what you'll discover in this guide:
- What is gluten?
- How to help your doctor make a diagnosis
- What are the benefits of living gluten free?
- The causes of gluten intolerance
- The dangers of eating gluten free
- How to enjoy eating gluten free
- Simple gluten free meal options
- What you can and can't eat in a gluten-free diet
- ...and much, much more!
Table of Contents
Introduction - 4
Chapter 1 – What is Gluten? - 6
Chapter 2 – Why the Big Deal? - 9
Chapter 3 – How is Celiac Disease, Gluten Sensitivity and Gluten Intolerance Diagnosed - 13
Chapter 4 – How to Help Your Doctor Make a Diagnosis - 16
Chapter 5 – What are the Benefits of Living Gluten Free? - 21
Chapter 6 – Dangers of Eating Gluten Free - 25
Chapter 7 – How to Enjoy Eating Gluten Free - 29
Chapter 8 – So… What Can You Eat - 33
Chapter 9 – Simple Gluten Free Meal Options - 36
Conclusion - 40
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