Mountain Biking Madness Exclusive
Mountain Biking Madness Exclusive
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Be ready to get all the information’s about mountain biking!
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You can’t really have a book about mountain biking unless you have an actual mountain bike with which to ride. So what better way to start this book than to talk about how to choose one?
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Believe it or not, choosing the best mountain bike for you is one of the hardest steps in this book. There are all sorts of things to consider: where do I buy from? What size do I need? How many gears do I need? Does name brand matter? What’s a good price? Hopefully your questions will be answered through this product.
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If you'll follow the book carefully you will discover a wide variety of training methods you can use to prepare for your bike rides and to do while you’re on your bike. Biking is one of the most physically taxing hobbies you can get into and if you do it regularly it can be a great part of a healthy diet and exercise program.
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Now that you have all the information you need and the resources to find great trails, all that’s left for you to do is go out and ride! Have fun, be safe and never stop!
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Contents
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Acquiring Your Ride ---4
Determine Your Price--- 4
What Type of Bike do You Need--- 4
Cross country mountain bikes ---5
Mountain and/or Trail Bikes---5
“Freeride” bikes---5
Downhill bikes---5
Women-Specific Bikes---6
Comfort vs. Efficiency --- 6
Which Components are Right for You? --- 7
Breaks: Disk Breaks & Rim Breaks---7
Tires: Tubed and Tubeless ---9
Seat Types: More Important Than You’d Think--- 11
Mountain Biking Safety ---14
Have All The Supplies You Need--- 16
Short Trips (Under 10 miles---17
Long Trips (Over 10 miles) ---17
Mountain Bike Night Safety --- 18
Mountain Bike Maintenance ---20
Cleaning Your Bike --- 20
Lubricating the Chain ---20
Pre-Ride Checkup--- 21
Fix a Flat Tire on the Trail--- 22
Using Your Bike for Training ---24
Warm-Up Exercises --- 24
General Bike Training --- 25
Long-Distance Training---26
Speed & Interval Training---26
Training for Strength --- 26
Basic Off-Road Training--- 28
High Altitude Training --- 29
General MTB Training Tips--- 31
Mountain Biking Trails ---32
What To Look For --- 32
Casual Riding---32
Strength Training---32
Endurance Training ---32
Tricks and Stunts---33
Casual Racing ---33
Resources for Finding Trails --- 33
Go Out and Ride! ---34
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License: Private Label Rights
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Product Terns:
[YES] Can be sold
[YES] Can be used for personal use
[YES] Can be packaged with other products
[YES] Can modify/change the sales letter
[YES] Can modify/change the main product
[YES] Can modify/change the graphics and ecover
[YES] Can be added into paid membership websites
[YES] Can put your name on the sales letter
[YES] Can be offered as a bonus
[YES] Can be used to build a list
[YES] Can print/publish offline
[YES] Can convey and sell Personal Use Rights
[YES] Can convey and sell Resale Rights
[YES] Can convey and sell Master Resale Rights
[YES] Can convey and sell Private Label Rights
[NO] Can be given away for free
[NO] Can be added to free membership websites